To help you narrow down your options, here are the best self-help books according to the experts.Ī lot of overlap with content found in the author's previous book But for situations without a clinical element, a self-help book can make a difference. If you’re dealing with a mental illness, seek out a credentialed person you can speak with in person (or over a video call). To be clear: self-help books are not a replacement for working with mental health professionals. It’s basically like someone has thought extensively about the general challenge you’re facing, and then walks you through steps to help you figure it out-or at least think about it more clearly. That’s where self-help books can come in handy. This involves working on managing some of our less-than-desirable habits and traits-things like being unable to trust other people, having difficulties with interpersonal communication, or lacking self-confidence.
And no, we’re not talking about getting a higher-paying job or a new haircut: we’re referring to inner improvement. That means we have room for at least some improvement in our lives. Until proven otherwise, it’s safe to assume that-as the saying goes-nobody’s perfect.
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